Find FAQ: convert video download

Are there any TRUSTED sites where you can simply enter in a url or embed and convert an online video to MP4 or WMV format? I'm trying to download a video from a site besides Youtube. A free online converter program would be nice as I have trust issues downloading questionable software.I'm trying to download from MTV, so the online converter must work with this site.
I have a iPhone and can't download the songs straight to my phone.
I downloaded all the episodes of Bluestone 42 from BBC iPlayer and I want to put them onto my 4th Gen iPod touch but I can't find any decent video file converters. Anyone know any?
I downloaded all the episodes of Bluestone 42 from BBC iPlayer and I want to put them onto my 4th Gen iPod touch but I can't find any decent video file converters. Anyone know any?
Thanks
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